Self-Defense & Empowerment Seminars

Private Company Seminars

In our special presentations, we aim to teach women of all ages how to stay safe at work, at home, and when traveling. In case you run into trouble, we also teach strategies to handle confrontation and how to control fear and panic in crisis situations. Our goal is to make you confident in your abilities, and that's why we'll show you simple, practical, and effective physical skills and techniques that will prove useful in a stressful situation. Contact us today to learn more about how we work and when the next seminar is going to be.

Join Your Hosts: Carol Hagen * Lisa LaVoie * Julianne Wheeler

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How Can We Help?

Contact us with any questions​ about our self defense training services.